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Food database and calorie counter Source: USDA

Crackers

Nutrition Facts
Serving Size 1 cracker, rectangular
 
Amount Per Serving
Calories from Fat 9
Calories 20
 
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 0.426g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 5mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.07g  
Protein 0.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
Carbohydrates, 2.44g (50%) Fat, 1.01g (44%) Protein, 0.3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
1.01g
Carbs
2.44g
Protein
0.3g
There are 20 calories in 1 cracker, rectangular of Crackers.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Milk Crackers
Saltines Crackers (Includes Oyster, Soda, Soup)
Crackers (Low Salt)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
  view more results

Used in these Member Recipes:

Parmesan Crusted Tilapia II
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Recently Eaten By:

sora
on 22 July 2014
SarahIsen
on 21 July 2014
vickiegu
on 21 July 2014
jsndyr
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Crackers with these foods:
Dehydrated Banana Flakes
Baked or Broiled Mackerel
Newcastle Brown Ale
Healthy Choice Chicken Tortilla Soup
Grilled Chicken (Skin Not Eaten)


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