| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.422g
2%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
8.9g
3%
Dietary Fiber
2.6g
9%
Sugars
6.26g
Protein
1.73g
Vitamin D
-
Calcium
58mg
4%
Iron
0.7mg
4%
Potassium
600mg
13%
Vitamin A
0mcg
0%
Vitamin C
5.8mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.48g
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Carbs
8.9g
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Protein
1.73g
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| There are 46 calories in 1 cup of Coconut Water. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Coconuts:
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