| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 397
Calories 693
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| % Daily Values* |
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Total Fat
44.1g
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68% |
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Saturated Fat
8.325g
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42% |
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Polyunsaturated Fat
14.475g
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Monounsaturated Fat
18.795g
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Cholesterol
0mg
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0% |
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Sodium
344mg
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14% |
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Potassium
1028mg
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Total Carbohydrate
67.35g
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22% |
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Dietary Fiber
-
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Sugars
-
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Protein
20.7g
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| Vitamin A
1% |
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Vitamin C
4% |
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| Calcium
12% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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35%
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of RDI*
(693 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 693 calories in 1 cup of Trail Mix. |
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Calorie breakdown: 53% fat, 36% carbs, 11% protein. |
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Calculated Weight Watchers® points: 18 points. |
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Estimated Net Carbs (non-fiber carbs): 67.35g. |
Common serving sizes:
Related types of Trail Mix:
Related types of Snacks:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Trail Mix with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 November 2009
