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Food database and calorie counter Source: USDA

Trail Mix

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 397
Calories 693
 
% Daily Values*
Total Fat 44.1g 68%
  Saturated Fat 8.325g 42%
  Polyunsaturated Fat 14.475g  
  Monounsaturated Fat 18.795g  
Cholesterol 0mg 0%
Sodium 344mg 14%
Potassium 1028mg  
Total Carbohydrate 67.35g 22%
  Dietary Fiber -
  Sugars -  
Protein 20.7g  
 
Vitamin A 1% Vitamin C 4%
Calcium 12% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
35%
of RDI*
(693 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (53%)
 
Protein (11%)
Carbohydrates, 67.35g (36%) Fat, 44.1g (53%) Protein, 20.7g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
693
Fat
44.1g
Carbs
67.35g
Protein
20.7g
There are 693 calories in 1 cup of Trail Mix.
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 131
100 g 462
1 cup 693

Related Types of Trail Mix:

Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Planters Trail Mix Energy Mix
Nice! Magic Mix (Trail Mix)
Good Sense Canyon Mix Trail Mix
Southern Grove Trail Mix Mountain Mix
Great Value Cashew Cranberry & Almond Trail Mix
  view more results
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Recently Eaten By:

CODave
on 21 July 2014
Mxzx
on 20 July 2014
jnnbo
on 18 July 2014
YoungBlackVegan
on 17 July 2014

Recently Eaten With:

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