Food database and calorie counter

Source: Generic

Pretzels

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 11

Calories 171

% Daily Values*

Total Fat 1.18g

Saturated Fat 0.225g

Polyunsaturated Fat 0.498g

Monounsaturated Fat 0.55g

Cholesterol 0mg

Sodium 611mg

25%

Potassium 66mg

Total Carbohydrate 35.89g

12%

Dietary Fiber 1.4g

Sugars 1.24g

Protein 4.65g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 13%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 171 calories in 1 cup of Pretzels.
	Calorie break-down: 6% fat, 84% carbs, 10% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 34.49g.

Common serving sizes:

Serving Size	Calories
1 pretzel (Include nuggets)	11
1 cup	171

Related types of Pretzels:

	Soft Pretzels
	Hard Salted Pretzels
	Hard Whole Wheat Pretzels
	Hard Chocolate Coated Pretzels
	Cheese Filled Pretzels
	Chocolate Coated Hard Pretzel
	view more pretzels nutritional info

Contains these Ingredients:

45 g Hard salted pretzels

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Recently eaten by:

	chelley123
	1554kcals on 07 January 2009

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	1162kcals on 06 January 2009

	hfriesen
	1169kcals on 06 January 2009

	alewis2207
	1865kcals on 05 January 2009

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