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Bob's Red Mill

Unsweetened Shredded Coconut

Nutrition Facts
Serving Size 3 tbsp raw (15 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.30mg
2%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 24 09:21 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
10g
Carbs
4g
Protein
1g
There are 110 calories in 3 tbsp raw (15 g) of Bob's Red Mill Unsweetened Shredded Coconut.
Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Bob's Red Mill:

Unsweetened Flaked Coconut

Related Dried Fruit from Bob's Red Mill:

Diced Dried Apple Pieces

More Products from Bob's Red Mill:

Arrowroot Starch/Flour
Gluten Free Oatmeal Apple Pieces & Cinnamon
White Bean Flour
Chai Protein Powder
Oat Crackers Classic
  view all bob's red mill products

Other Types of Coconuts:

Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
  view more coconuts nutritional info

Other Types of Dried Fruit:

Dried Prune
Dried Fruit Mixture
Dried Apricot
Dried Cranberries
Dried Apple
Dried Pineapple
  view more dried fruit nutritional info
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