| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 1/2 cups of shredded |
Amount Per Serving
Calories
708
% Daily Values*
Total Fat
66.98g
86%
Saturated Fat
59.396g
297%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
2.85g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
30.46g
11%
Dietary Fiber
18g
64%
Sugars
12.46g
Protein
6.66g
Vitamin D
-
Calcium
28mg
2%
Iron
4.86mg
27%
Potassium
712mg
15%
Vitamin A
0mcg
0%
Vitamin C
6.6mg
7%
Last updated: 04 Feb 08 05:07 AM
|
35%
|
of RDI*
(708 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
708
|
|
Fat
66.98g
|
|
Carbs
30.46g
|
|
Protein
6.66g
|
| There are 708 calories in 2 1/2 cups of shredded Coconut. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
