| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
27.68g
10%
Dietary Fiber
15.3g
55%
Sugars
14.05g
Protein
4g
Vitamin D
-
Calcium
84mg
6%
Iron
1.79mg
10%
Potassium
467mg
10%
Vitamin A
32mcg
4%
Vitamin C
60.5mg
67%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
1.41g
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Carbs
27.68g
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Protein
4g
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| There are 124 calories in 2 cups of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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