| Food database and calorie counter |
Source: USDA |
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 3
Calories 236
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| % Daily Values* |
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Total Fat
0.36g
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1% |
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Saturated Fat
0.013g
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0% |
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Polyunsaturated Fat
0.205g
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Monounsaturated Fat
0.036g
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Cholesterol
0mg
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0% |
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Sodium
8mg
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0% |
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Potassium
253mg
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Total Carbohydrate
59.14g
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20% |
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Dietary Fiber
8.7g
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35% |
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Sugars
50.43g
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Protein
3.35g
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| Vitamin A
11% |
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Vitamin C
12% |
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| Calcium
5% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
0.36g
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Carbs
59.14g
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Protein
3.35g
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| There are 236 calories in 1 cup of Blackberries (Solids and Liquids, Heavy Syrup, Canned). |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
See also:
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Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
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Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
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Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
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Blueberries (Solids and Liquids, Heavy Syrup, Canned)
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Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
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on 03 March 2013
