| Food database and calorie counter |
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Blackberries (Cooked or Canned)
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
59.14g
22%
Dietary Fiber
8.7g
31%
Sugars
50.43g
Protein
3.35g
Vitamin D
-
Calcium
54mg
4%
Iron
1.66mg
9%
Potassium
253mg
5%
Vitamin A
28mcg
3%
Vitamin C
7.2mg
8%
Note:
Includes: dewberries; youngberries; marionberries; blackberries, NS as to raw, cooked, canned, or frozen; boysenberries
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
0.36g
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Carbs
59.14g
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Protein
3.35g
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| There are 236 calories in 1 cup of Blackberries (Cooked or Canned). |
| Calorie breakdown: 1% fat, 93% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
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