Servings: 15
Meal Types:
Side Dishes
Breads & Baked Products
Desserts
Snacks
|
Member Recipe
Blackberry Muffins
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Cream together: shortening, eggs, and sugar.
- Add in dry ingredients and mix well.
- Fold in blackberries.
- Fill greased muffin tins or paper cupcake cups 2/3 full with muffin batter.
- Bake for 20-25 minutes, or until golden brown and a toothpick comes out clean when inserted into middle of muffins.
|
average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
|
|
|
on Fat Smash Diet (phase 2: foundation phase):
| Grains, Pasta and Rice |
|
Unfavorable*
|
| Other Fats and Oils |
|
Not OK*
|
| Sweets |
|
Not OK*
|
| Eggs and Egg Substitutes |
|
OK*
|
| Fresh Fruit |
|
OK*
|
| Milk |
|
Moderation*
|
| Baked Products |
|
Not OK*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Fat Smash Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 73
Calories 199
|
| |
| % Daily Values* |
|
Total Fat
8.07g
|
12% |
| |
Saturated Fat
1.811g
|
9% |
| |
Polyunsaturated Fat
2.335g
|
|
| |
Monounsaturated Fat
3.418g
|
|
|
Cholesterol
30mg
|
10% |
|
Sodium
159mg
|
7% |
|
Potassium
83mg
|
|
|
Total Carbohydrate
28.88g
|
10% |
| |
Dietary Fiber
1.5g
|
6% |
| |
Sugars
15.18g
|
|
|
Protein
3.36g
|
|
| |
| Vitamin A
2% |
| Vitamin C
7% |
|
| Calcium
7% |
| Iron
3% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|