| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.92g
1%
Dietary Fiber
1.3g
5%
Sugars
1.64g
Protein
2.06g
Vitamin D
-
Calcium
128mg
10%
Iron
1.17mg
6%
Potassium
295mg
6%
Vitamin A
95mcg
11%
Vitamin C
12mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.53g
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Carbs
2.92g
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Protein
2.06g
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| There are 20 calories in 80 grams of Arugula (Rocket). |
| Calorie breakdown: 19% fat, 47% carbs, 33% protein. |
Other Common Serving Sizes:
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