| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
3.65g
1%
Dietary Fiber
1.6g
6%
Sugars
2.05g
Protein
2.58g
Vitamin D
-
Calcium
160mg
12%
Iron
1.46mg
8%
Potassium
369mg
8%
Vitamin A
119mcg
13%
Vitamin C
15mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
25
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Fat
0.66g
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Carbs
3.65g
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Protein
2.58g
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| There are 25 calories in 100 grams of Arugula (Rocket). |
| Calorie breakdown: 19% fat, 47% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Lettuce:
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See Also:
Used in these Member Recipes:
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