Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Pesto Mayo Pizza
A vegetarian diet-friendly pizza.
Ingredients
Directions
- Make up the dough mix according to pack directions and roll out to a 30cm (12") round and place on a greased baking sheet. Alternatively, just buy a ready-made pizza base.
- Brush the base with 1 teaspoon oil and spoon the passata over the surface. Scatter with garlic, oregano, rocket and cheese. Mix the mayonnaise with the pesto and place spoonfuls over the filling.
- Cover loosely with a oiled polythene bag and leave in a warm place for 15 minutes.
- Remove the bag and drizzle with remaining oil. Bake in preheated oven 200 °C, (425 °F), for 15-20 minutes and serve with mixed salad.
- Note: for the meat eaters, it's great with 2 oz prosciutto ham to add to the topping.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Baked Products |
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Not OK*
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| Cheese |
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Moderation*
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| Dressings |
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Moderation*
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| Nuts and Nut Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Yummy, yummy - one of my favourite recipes! I actually use a smaller, 9" ready-made pizza base and multiply all the incredients by 3/4 to give three servings rather than four. Then I give my hubby two servings and me one - everyone is happy!
21 Feb 08 by member: Lucybell33
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I haven't made this yet but I had to look up what rocket and passata were. In case anyone else is wondering, rocket is also known as arugula and passata is somewhere between tomato sauce and tomato paste. The recipe sounds yummy.
29 May 08 by member: evelyn64
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 143
Calories 322
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| % Daily Values* |
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Total Fat
15.94g
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25% |
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Saturated Fat
5.48g
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27% |
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Polyunsaturated Fat
3.547g
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Monounsaturated Fat
5.781g
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Cholesterol
26mg
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9% |
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Sodium
925mg
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39% |
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Potassium
279mg
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Total Carbohydrate
34.12g
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11% |
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Dietary Fiber
1.9g
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8% |
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Sugars
6.35g
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Protein
11.88g
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| Vitamin A
11% |
| Vitamin C
12% |
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| Calcium
26% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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