Rating:
fatsecret members overall average rating
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A vegetarian diet-friendly pizza.
Ingredients
Directions
- Make up the dough mix according to pack directions and roll out to a 30cm (12") round and place on a greased baking sheet. Alternatively, just buy a ready-made pizza base.
- Brush the base with 1 teaspoon oil and spoon the passata over the surface. Scatter with garlic, oregano, rocket and cheese. Mix the mayonnaise with the pesto and place spoonfuls over the filling.
- Cover loosely with a oiled polythene bag and leave in a warm place for 15 minutes.
- Remove the bag and drizzle with remaining oil. Bake in preheated oven 200 °C, (425 °F), for 15-20 minutes and serve with mixed salad.
- Note: for the meat eaters, it's great with 2 oz prosciutto ham to add to the topping.
28 members have added this recipe to their cookbook.
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 Reviews
Yummy, yummy - one of my favourite recipes! I actually use a smaller, 9" ready-made pizza base and multiply all the incredients by 3/4 to give three servings rather than four. Then I give my hubby two servings and me one - everyone is happy!
21 Feb 08 by member: Lucybell33
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I haven't made this yet but I had to look up what rocket and passata were. In case anyone else is wondering, rocket is also known as arugula and passata is somewhere between tomato sauce and tomato paste. The recipe sounds yummy.
29 May 08 by member: evelyn64
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This part pizza and part quiche dish is all flavor.
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It doesn't get much better than this diet friendly pizza.
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I created this recipe and it actually came out really good.
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This pizza is so good you'll swear it came from a brick oven pizzeria.
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A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
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Healthy, South Beach friendly pizza.
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Nutrition summary:
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There are 322 calories in 1 serving of Pesto Mayo Pizza. |
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Calorie break-down: 44% fat, 42% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 143
Calories 322
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| % Daily Values* |
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Total Fat
15.94g
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25% |
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Saturated Fat
5.48g
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27% |
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Polyunsaturated Fat
3.547g
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Monounsaturated Fat
5.781g
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Cholesterol
26mg
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9% |
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Sodium
925mg
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39% |
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Potassium
279mg
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Total Carbohydrate
34.12g
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11% |
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Dietary Fiber
1.9g
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8% |
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Sugars
6.35g
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Protein
11.88g
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| Vitamin A
10% |
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Vitamin C
13% |
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| Calcium
26% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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* Based on a RDI of 2000 calories
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