Food database and calorie counter

Source: USDA

Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 1

Calories 105

% Daily Values*

Total Fat 0.12g

Saturated Fat 0.02g

Polyunsaturated Fat 0.034g

Monounsaturated Fat 0.005g

Cholesterol 0mg

Sodium 5mg

Potassium 183mg

Total Carbohydrate 27.55g

Dietary Fiber 2.9g

12%

Sugars 24.62g

Protein 0.41g

Vitamin A 1%

Vitamin C 5%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 105 calories in 1 cup of Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned).
	Calorie break-down: 1% fat, 95% carbs, 4% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 24.65g.

Common serving sizes:

Serving Size	Calories
1 oz	12
100 g	43
1 cup	105

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