Food database and calorie counter

Source: USDA

Olive Oil

Nutrition Facts

Serving Size 1 tbsp

Amount Per Serving

Calories from Fat 119

Calories 119

% Daily Values*

Total Fat 13.5g

21%

Saturated Fat 1.864g

Polyunsaturated Fat 1.421g

Monounsaturated Fat 9.85g

Cholesterol 0mg

Sodium 0mg

Potassium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fats and Oils

Nutrition summary:

	There are 119 calories in 1 tablespoon of Olive Oil.
	Calorie break-down: 100% fat, 0% carbs, 0% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 tsp	40
1 tbsp	119
1 oz	251
100 g	884
1 cup	1909

Related types of Olives:

	Olives
	Black Olives
	Green Olives
	Stuffed Green Olives
	Olives (Small-Extra Large)
	view more olives nutritional info

Related types of Olive Oil:

	Filippo Berio Extra Virgin Olive Oil
	Star Extra Light Olive Oil
	Becel Olive Oil Margarine
	Whole Foods Market Organic Extra Virgin Olive Oil
	view more olive oil nutritional info

Other Related Tags
Salad Dressing

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Recently eaten by:

	Densible
	294kcals on 01 December 2008

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	276kcals on 01 December 2008

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	1209kcals on 01 December 2008

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