Food database and calorie counter

Think

Oatmeal

Nutrition Facts

Serving Size

1 bowl (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

130mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

5.0g

18%

Sugars

9.00g

Includes 8.00g Added Sugars

16%

Protein

10.00g

Vitamin D

Calcium

40mg

Iron

2.10mg

12%

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Jul 21 11:48 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (16%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

3.5g

Carbs

31g

Protein

10g

There are 190 calories in 1 bowl (50 g) of Think Oatmeal.

Calorie breakdown: 16% fat, 63% carbs, 20% protein.

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