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Smart Ones

English Muffin with Ham & Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich (113 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
510mg
22%
Total Carbohydrate
27.00g
10%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Feb 12 10:50 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Smart Ones English Muffin with Ham & Cheese Sandwich Smart Ones English Muffin with Ham & Cheese Sandwich

Nutrition summary:

Calories
210
Fat
6g
Carbs
27g
Protein
13g
There are 210 calories in 1 sandwich (113 g) of Smart Ones English Muffin with Ham & Cheese Sandwich.
Calorie breakdown: 25% fat, 50% carbs, 24% protein.

Related Sandwiches from Smart Ones:

Cordon Bleu Panini
Turkey Sausage English Muffin Sandwich
Turkey Veggie Panini
Morning Express Stuffed Breakfast Sandwich

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  view all smart ones products

Other Types of English Muffins:

Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
English Muffin
Multigrain English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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