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Food database and calorie counter Source: Member

Smart Ones

Morning Express Stuffed Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (113g)
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Weight watchers smart ones canadian style bacon with egg whites and cheese. Comes 2 per package.
Information for this food was submitted to the FatSecret food database by member krista720 on 10 Aug 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
Carbohydrates, 27g (50%) Fat, 6g (25%) Protein, 13g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
27g
Protein
13g
There are 210 calories in a 1 sandwich serving of Smart Ones Morning Express Stuffed Breakfast Sandwich.
Calorie breakdown: 25% fat, 50% carbs, 25% protein.

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Recently eaten by:

LDean0330
on 20 May 2013
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on 12 May 2013
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on 09 May 2013
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on 18 April 2013

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