Food database and calorie counter

Seeds of Change

Quinoa, Brown & Red Rice with Flaxseed

Nutrition Facts

Serving Size

1 cup (153 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

50.00g

18%

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Sep 16 01:12 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (14%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

260

Fat

Carbs

50g

Protein

There are 260 calories in 1 cup (153 g) of Seeds of Change Quinoa, Brown & Red Rice with Flaxseed.

Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Related Brown Rice from Seeds of Change:

Quinoa & Whole Grain Brown Rice with Garlic (240g)
Organic Brown Basmati Rice
Uyuni Quinoa & Whole Grain Brown Rice
Organic Brown & Red Rice with Chia & Kale
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Organic Quinoa & Brown Rice with Garlic
	find more seeds of change brown rice products

Related Quinoa from Seeds of Change:

Amantani Whole Grain Blend Quinoa & Wild Rice
Quinoa Brown & Red Rice with Flaxseed

Related Rice from Seeds of Change:

Havana Cuban-Style Whole Grain Rice & Beans
Spanish Style Rice
Caribbean Style Rice
Turkish Seven Grain Pilaf
Jasmine Rice
Rishikesh Whole Grain Brown Basmati Rice
	find more seeds of change rice products

Other Types of Brown Rice:

Brown Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
	view more brown rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Quinoa
Trader Joe's Organic Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
	view more quinoa nutritional info

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