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Source: Member

Trader Joe's

Organic Quinoa

Nutrition Facts

Serving Size 1/4 cup (42g)

Amount Per Serving

Calories from Fat 30

Calories 170

% Daily Values*

Total Fat 3g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 5mg

Potassium 230mg

Total Carbohydrate 30g

10%

Dietary Fiber 3g

12%

Sugars 1g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
1/4 cup uncooked = 1 cup cooked. 170 calories for 1 cup cooked.

Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 06 Jun 08, and last modified on 24 Nov 12 by member juicyjen .

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of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (16%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

30g

Protein

There are 170 calories in a 1/4 cup serving of Trader Joe's Organic Quinoa.

Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Related Quinoa from Trader Joe's:

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	Organic Red Quinoa
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	find more trader joe's quinoa products

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	view all trader joe's products

Other types of Quinoa:

	Quinoa (Cooked)
	Quinoa
	Ancient Harvest Quinoa Flakes
	Ancient Harvest Quinoa Traditional
	Seeds of Change Zesty Cilantro Quinoa Blend
	view more quinoa nutritional info

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