Food database and calorie counter

Seeds of Change

Quinoa Brown & Red Rice with Flaxseed

Nutrition Facts

Serving Size

1 cup (145 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

45.00g

16%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

20mg

Iron

1.10mg

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Aug 22 07:07 AM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (18%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

Carbs

45g

Protein

There are 250 calories in 1 cup (145 g) of Seeds of Change Quinoa Brown & Red Rice with Flaxseed.

Calorie breakdown: 18% fat, 73% carbs, 8% protein.

Related Quinoa from Seeds of Change:

Quinoa & Whole Grain Brown Rice with Garlic (153g)
Quinoa, Brown & Red Rice with Flaxseed
Organic Quinoa & Brown Rice with Garlic
Quinoa & Whole Grain Brown Rice with Garlic (240g)
Amantani Whole Grain Blend Quinoa & Wild Rice
Tigris A Mixture of Seven Whole Grains
	find more seeds of change quinoa products

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Greek Feta Vinaigrette
Mushroom Simmer Sauce
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Caribbean Style Rice
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Other Types of Quinoa:

Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Quinoa
	view more quinoa nutritional info

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