Food database and calorie counter

Seeds of Change

Tigris A Mixture of Seven Whole Grains

Nutrition Facts

Serving Size

1 cup (152 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

330mg

14%

Total Carbohydrate

51.00g

19%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 May 11 08:19 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (11%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

Carbs

51g

Protein

There are 260 calories in 1 cup (152 g) of Seeds of Change Tigris A Mixture of Seven Whole Grains.

Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Brown Rice from Seeds of Change:

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Related Quinoa from Seeds of Change:

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