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Food database and calorie counter Source: Member

Trader Joe's

Quinoa

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 cup = about 42 grams uncooked = about 4 oz cooked or about 1/2 cup

Be careful of the salt (sodium)...I do not use the suggested salt.
Information for this food was submitted to the FatSecret food database by member DieselGrrl on 08 Jan 08, and last modified on 12 Oct 12 by member Disneygirl123 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
Carbohydrates, 28g (69%) Fat, 3g (17%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
3g
Carbs
28g
Protein
6g
There are 160 calories in a 1/4 cup serving of Trader Joe's Quinoa.
Calorie breakdown: 17% fat, 69% carbs, 14% protein.

Related Quinoa from Trader Joe's:

Harvest Grains Blend
Organic Quinoa
Organic Red Quinoa
Organic Tricolor Quinoa
Organic White Quinoa
Quinoa Duo with Vegetable Melange
  find more trader joe's quinoa products

More Products from Trader Joe's:

Fat Free Angel Food Cake
Spelt Risotto
Organic Lowfat Vanilla Yogurt (Cup)
Vegetarian Tamales
Tandoori Naan
  view all trader joe's products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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Recently Eaten By:

Fatty_Mcgee
on 23 April 2014
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on 23 April 2014
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on 22 April 2014
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on 22 April 2014

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