| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.939g
Cholesterol
0mg
0%
Sodium
314mg
14%
Total Carbohydrate
42.17g
15%
Dietary Fiber
3.6g
13%
Sugars
0g
Protein
8.01g
Vitamin D
-
Calcium
39mg
3%
Iron
5.66mg
31%
Potassium
453mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
3.55g
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Carbs
42.17g
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Protein
8.01g
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| There are 229 calories in 1 cup of cooked Quinoa (Cooked). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Quinoa:
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