Food database and calorie counter

Kemps

Low-Fat Cottage Cheese Plain

Nutrition Facts

Serving Size

1 container (160 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

1.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

690mg

30%

Total Carbohydrate

7.00g

Dietary Fiber

0.0g

Sugars

6.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Aug 20 08:04 AM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (11%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

1.5g

Carbs

Protein

19g

There are 120 calories in 1 container (160 g) of Kemps Low-Fat Cottage Cheese Plain.

Calorie breakdown: 11% fat, 24% carbs, 65% protein.

Related Cottage Cheese from Kemps:

Singles 1% Lowfat Cottage Cheese
1% Lowfat Cottage Cheese
Small Curd Cottage Cheese
Fat Free Cottage Cheese
4% Cottage Cheese
Greek Style Cottage Cheese
	find more kemps cottage cheese products

More Products from Kemps:

Fat Free Rainbow Sherbet
Chocolate Chip Frozen Yogurt
Old Fashioned Toasted Almond Fudge Ice Cream
Low Fat Vanilla Frozen Yogurt
Cinnamon Ice Cream
	view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
	view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
	view more cheese nutritional info

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