Food database and calorie counter

Kemps

Greek Style Cottage Cheese

Nutrition Facts

Serving Size

1 container (162 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

Cholesterol

15mg

Sodium

610mg

27%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jan 14 01:34 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (18%)

Protein (66%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

2.5g

Carbs

Protein

21g

There are 130 calories in 1 container (162 g) of Kemps Greek Style Cottage Cheese.

Calorie breakdown: 18% fat, 16% carbs, 66% protein.

Related Cottage Cheese from Kemps:

1% Lowfat Cottage Cheese
Singles 1% Lowfat Cottage Cheese
Fat Free Cottage Cheese
Small Curd Cottage Cheese
Low-Fat Cottage Cheese Plain
2% Lowfat Cottage Cheese
	find more kemps cottage cheese products

More Products from Kemps:

Ice Cream Sandwich
Kempswich
French Onion Dip
Cookies & Cream Frozen Yogurt
Sea Salt Carmel Frozen Yogurt
	view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
	view more cheese nutritional info

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