Food database and calorie counter

Kemps

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

490mg

21%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

5.00g

Includes 0.00g Added Sugars

Protein

13.00g

Vitamin D

Calcium

130mg

10%

Iron

Potassium

170mg

Vitamin A

60mcg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jan 24 04:52 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (0%)

Protein (72%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 80 calories in 1/2 cup (113 g) of Kemps Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 28% carbs, 72% protein.

Related Cottage Cheese from Kemps:

Small Curd Cottage Cheese
Cottage Cheese Singles
Greek Style Cottage Cheese
1% Lowfat Cottage Cheese
Large Curd Cottage Cheese
2% Lowfat Cottage Cheese
	find more kemps cottage cheese products

More Products from Kemps:

Chocolate Chip Cookie Dough Frozen Yogurt
Old Fashioned Toasted Almond Fudge Ice Cream
Ice Cream Bar
Low Fat Strawberry Milk
Fat Free Chocolate Frozen Yogurt
	view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
	view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
	view more cheese nutritional info

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