Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.265g
Cholesterol
78mg
26%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.26g
Vitamin D
-
Calcium
27mg
2%
Iron
1.25mg
7%
Potassium
650mg
14%
Vitamin A
26mcg
3%
Vitamin C
1.2mg
1%
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
186
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Fat
1.63g
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Carbs
0g
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Protein
40.26g
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There are 186 calories in 1 cup of flaked Steamed or Poached Tuna. |
Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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