| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.439g
2%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
1.064g
Cholesterol
24mg
8%
Sodium
120mg
5%
Total Carbohydrate
2.57g
1%
Dietary Fiber
0.2g
1%
Sugars
0.26g
Protein
6.84g
Vitamin D
-
Calcium
21mg
2%
Iron
0.64mg
4%
Potassium
117mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
60
|
|
Fat
2.31g
|
|
Carbs
2.57g
|
|
Protein
6.84g
|
| There are 60 calories in 1 ounce of boneless Baked Breaded or Battered Trout. |
| Calorie breakdown: 36% fat, 18% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
