| Food database and calorie counter |
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1 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.161g
6%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
2.814g
Cholesterol
64mg
21%
Sodium
316mg
14%
Total Carbohydrate
6.8g
2%
Dietary Fiber
0.5g
2%
Sugars
0.67g
Protein
18.09g
Vitamin D
-
Calcium
55mg
4%
Iron
1.7mg
9%
Potassium
309mg
7%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
6.12g
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Carbs
6.8g
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Protein
18.09g
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| There are 160 calories in 1 fillet of Baked Breaded or Battered Trout. |
| Calorie breakdown: 36% fat, 18% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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