| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
11.1g
14%
Saturated Fat
2.105g
11%
Trans Fat
-
Polyunsaturated Fat
2.585g
Monounsaturated Fat
5.103g
Cholesterol
116mg
39%
Sodium
574mg
25%
Total Carbohydrate
12.34g
4%
Dietary Fiber
0.8g
3%
Sugars
1.22g
Protein
32.8g
Vitamin D
-
Calcium
99mg
8%
Iron
3.09mg
17%
Potassium
560mg
12%
Vitamin A
33mcg
4%
Vitamin C
0.5mg
1%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
11.1g
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Carbs
12.34g
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Protein
32.8g
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| There are 290 calories in 1 cup of flaked Baked Breaded or Battered Trout. |
| Calorie breakdown: 36% fat, 18% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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