| Food database and calorie counter |
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Baked Breaded or Battered Fish
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
12.35g
16%
Saturated Fat
2.487g
12%
Trans Fat
-
Polyunsaturated Fat
3.701g
Monounsaturated Fat
5.176g
Cholesterol
106mg
35%
Sodium
642mg
28%
Total Carbohydrate
11.51g
4%
Dietary Fiber
0.7g
2%
Sugars
1.13g
Protein
26.1g
Vitamin D
-
Calcium
52mg
4%
Iron
1.29mg
7%
Potassium
501mg
11%
Vitamin A
134mcg
15%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
12.35g
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Carbs
11.51g
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Protein
26.1g
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| There are 268 calories in 1 fillet of Baked Breaded or Battered Fish. |
| Calorie breakdown: 42% fat, 18% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
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