Food database and calorie counter

1 cup hulled

Hulled Sunflower Seeds

Nutrition Facts

Serving Size

1 cup of hulled

Amount Per Serving

Calories

821

% Daily Values*

Total Fat

71.38g

92%

Saturated Fat

7.481g

37%

Trans Fat

Polyunsaturated Fat

47.138g

Monounsaturated Fat

13.625g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

27.01g

10%

Dietary Fiber

15.1g

54%

Sugars

3.77g

Protein

32.8g

Vitamin D

Calcium

167mg

13%

Iron

9.75mg

54%

Potassium

992mg

21%

Vitamin A

4mcg

Vitamin C

2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: sunflower seeds, NFS

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

41%

of RDI*

(821 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (73%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

821

Fat

71.38g

Carbs

27.01g

Protein

32.8g

There are 821 calories in 1 cup of hulled Hulled Sunflower Seeds.

Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with hulls, edible yield	86
1 oz, hulled (142 seeds)	162
1 cup, with hulls, edible yield	262
100 g	570
1 cup hulled	821

Related Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Related Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Shakey's Sunflower Seeds
	Chuck E. Cheese's Salad Bar, Sunflower Seeds,1 Tbsp
	Chuck E. Cheese's Sunflower Seeds
	Round Table Pizza Sunflower Seeds - Salad Bar - 2 Tbsp (Select Locations Only)
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.