| Food database and calorie counter |
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1 oz, with hulls, edible yield
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Nutrition Facts
| Serving Size |
1 oz, with hulls, edible yield |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
4.91g
Monounsaturated Fat
1.419g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.81g
1%
Dietary Fiber
1.6g
6%
Sugars
0.39g
Protein
3.42g
Vitamin D
-
Calcium
17mg
1%
Iron
1.02mg
6%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
7.44g
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Carbs
2.81g
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Protein
3.42g
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| There are 86 calories in 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
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