| Food database and calorie counter |
Source: Generic |
1 cup, with hulls, edible yield
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Nutrition Facts
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Serving Size 1 cup, with hulls, edible yield
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| Amount Per Serving |
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Calories from Fat 205
Calories 262
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| % Daily Values* |
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Total Fat
22.8g
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35% |
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Saturated Fat
2.39g
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12% |
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Polyunsaturated Fat
15.058g
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Monounsaturated Fat
4.353g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
317mg
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Total Carbohydrate
8.63g
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3% |
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Dietary Fiber
4.8g
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19% |
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Sugars
1.21g
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Protein
10.48g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
5% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sunflower seeds, NFS
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
22.8g
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Carbs
8.63g
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Protein
10.48g
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| There are 262 calories in 1 cup, with hulls, edible yield of Hulled Sunflower Seeds. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Hulled Sunflower Seeds with these foods:
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on 18 May 2013
