| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
78%
Sodium
44mg
2%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.58g
Vitamin D
-
Calcium
32mg
2%
Iron
0.68mg
4%
Potassium
246mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.7mg
5%
Note:
Includes: cuttlefish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
1.38g
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Carbs
3.08g
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Protein
15.58g
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| There are 92 calories in 100 grams of Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
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