Food database and calorie counter

Goya

Octopus in Garlic Sauce

Nutrition Facts

Serving Size

1/4 cup (54 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

410mg

18%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 May 09 10:37 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (56%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

Protein

13g

There are 150 calories in 1/4 cup (54 g) of Goya Octopus in Garlic Sauce.

Calorie breakdown: 56% fat, 8% carbs, 36% protein.

Related Octopus from Goya:

Octopus in Pickled Sauce
Octopus in Olive Oil
Octopus in Hot Sauce

Related Squid from Goya:

Squid in Their Own Ink
Squid in Their Own Ink (113g)
Jumbo Squid in Garlic Sauce
Jumbo Squid in Olive Oil
Jumbo Squid in Hot Sauce

Other Types of Octopus:

Steamed Octopus
Cooked Octopus
Boiled Dried Octopus
Smoked Octopus
Octopus
Dried Octopus
	view more octopus nutritional info

Other Types of Squid:

Broiled Baked Squid
Squid
Steamed or Boiled Squid
Dried Squid
Squid (Mixed Species)
Fried Breaded Squid
	view more squid nutritional info

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