| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
0.934g
5%
Trans Fat
-
Polyunsaturated Fat
1.697g
Monounsaturated Fat
2.07g
Cholesterol
58mg
19%
Sodium
760mg
33%
Total Carbohydrate
4.19g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.12g
Vitamin D
-
Calcium
41mg
3%
Iron
0.47mg
3%
Potassium
504mg
11%
Vitamin A
68mcg
8%
Vitamin C
4.1mg
5%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
5.56g
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Carbs
4.19g
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Protein
29.12g
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| There are 191 calories in 1 cup of Steamed or Boiled Scallops. |
| Calorie breakdown: 27% fat, 9% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
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