Register  |  Sign In
Food database and calorie counter Source: Generic

Scallops

Nutrition Facts
Serving Size 1 scallop (2" x 1-1/4" x 3/4")
 
Amount Per Serving
Calories from Fat 16
Calories 35
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.355g 2%
  Polyunsaturated Fat 0.538g  
  Monounsaturated Fat 0.706g  
Cholesterol 9mg 3%
Sodium 78mg 3%
Potassium 54mg  
Total Carbohydrate 1.68g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.13g  
Protein 2.9g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
Carbohydrates, 1.68g (20%) Fat, 1.75g (46%) Protein, 2.9g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
35
Fat
1.75g
Carbs
1.68g
Protein
2.9g
There are 35 calories in 1 Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related Types of Scallops:

Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Scallop Summer Squash
Gardein Lightly Seasoned Chick'n Scallopini
Olive Garden Limoncello Chicken Scallopini
Carino's Italian Restaurant Chicken Scallopini
Wei-Chuan Pork, Scallop 7 Shrimp Dumplings
  view more results

Contains these Ingredients:

0 g Milk, NFS
2 g Bread crumbs
13 g Scallop (mixed species)
1 g Egg (whole)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

agarbati
on 18 April 2014
valhman
on 19 April 2014
Dbanker
on 18 April 2014
dmrvdm
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Scallops with these foods:
Granny Smith Apples
Thin Crust Pizza with Meat
Pepperoni
Shepherd's Pie with Lamb
Potato Pancake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.