| Food database and calorie counter |
|
Steamed or Boiled Scallops
|
Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
0.519g
3%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
1.15g
Cholesterol
32mg
11%
Sodium
422mg
18%
Total Carbohydrate
2.33g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.18g
Vitamin D
-
Calcium
23mg
2%
Iron
0.26mg
1%
Potassium
280mg
6%
Vitamin A
38mcg
4%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(106 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
106
|
|
Fat
3.09g
|
|
Carbs
2.33g
|
|
Protein
16.18g
|
| There are 106 calories in 100 grams of Steamed or Boiled Scallops. |
| Calorie breakdown: 27% fat, 9% carbs, 64% protein. |
Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
