Register  |  Sign In
Food database and calorie counter Source: Generic

Steamed or Boiled Scallops

Nutrition Facts
Serving Size 1 scallop
 
Amount Per Serving
Calories from Fat 4
Calories 14
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.067g 0%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.149g  
Cholesterol 4mg 1%
Sodium 55mg 2%
Potassium 36mg  
Total Carbohydrate 0.3g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
Carbohydrates, 0.3g (9%) Fat, 0.4g (27%) Protein, 2.1g (64%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.4g
Carbs
0.3g
Protein
2.1g
There are 14 calories in 1 Steamed or Boiled Scallop.
Calorie breakdown: 27% fat, 9% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 scallop 14
1 oz of 30
100 g 106
1 cup raw, yield cooked 127
1 cup of 191

Related Types of Scallops:

Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Scallop Summer Squash
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more results

Contains these Ingredients:

13 g Scallop (mixed species)
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

John G Man
on 23 June 2014
klimtog
on 04 June 2014
Ailius
on 17 May 2014
Pegalynn
on 10 May 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed or Boiled Scallops with these foods:
Nasoya Chinese Style Noodles
Italian Bread
Beef Steak (Lean Only Eaten)
O Organics Mozzarella Cheese Sticks
Macaroni or Noodles with Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.