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Food database and calorie counter Source: Generic

1 oz cooked

Scallops

Nutrition Facts
Serving Size 1 oz of cooked
 
Amount Per Serving
Calories from Fat 28
Calories 62
 
% Daily Values*
Total Fat 3.11g 5%
  Saturated Fat 0.628g 3%
  Polyunsaturated Fat 0.953g  
  Monounsaturated Fat 1.252g  
Cholesterol 15mg 5%
Sodium 138mg 6%
Potassium 96mg  
Total Carbohydrate 2.97g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.23g  
Protein 5.14g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
Carbohydrates, 2.97g (20%) Fat, 3.11g (46%) Protein, 5.14g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
62
Fat
3.11g
Carbs
2.97g
Protein
5.14g
There are 62 calories in 1 ounce of cooked Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Other common serving sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related types of Scallops:

Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See also:

Scallop Summer Squash
Gardein Lightly Seasoned Chick'n Scallopini
Olive Garden Limoncello Chicken Scallopini
Carino's Italian Restaurant Chicken Scallopini
Wei-Chuan Pork, Scallop 7 Shrimp Dumplings
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
24 g Scallop (mixed species)
1 g Egg (whole)
0 g Salt
 
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Recently eaten by:

mlollar
on 21 May 2013
krdblue
on 21 May 2013
mrsmws2
on 21 May 2013
hnsnmrn2
on 21 May 2013

Recently eaten with:

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