| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of raw, yield cooked |
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
14.69g
19%
Saturated Fat
2.969g
15%
Trans Fat
-
Polyunsaturated Fat
4.502g
Monounsaturated Fat
5.916g
Cholesterol
72mg
24%
Sodium
653mg
28%
Total Carbohydrate
14.06g
5%
Dietary Fiber
0.7g
2%
Sugars
1.1g
Protein
24.31g
Vitamin D
-
Calcium
64mg
5%
Iron
1.23mg
7%
Potassium
452mg
10%
Vitamin A
29mcg
3%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
14.69g
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Carbs
14.06g
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Protein
24.31g
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| There are 291 calories in 1 cup of raw, yield cooked Scallops. |
| Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
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