| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.741g
Cholesterol
8mg
3%
Sodium
112mg
5%
Total Carbohydrate
6.06g
2%
Dietary Fiber
0.8g
3%
Sugars
0.48g
Protein
1.73g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.76mg
4%
Potassium
77mg
2%
Vitamin A
8mcg
1%
Vitamin C
2.3mg
3%
Last updated: 13 May 20 01:28 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
1.58g
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Carbs
6.06g
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Protein
1.73g
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| There are 44 calories in 1 ounce of Quinoa Salad. |
| Calorie breakdown: 31% fat, 53% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
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