| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
10g
13%
Saturated Fat
2.475g
12%
Trans Fat
-
Polyunsaturated Fat
1.77g
Monounsaturated Fat
4.705g
Cholesterol
50mg
17%
Sodium
710mg
31%
Total Carbohydrate
38.49g
14%
Dietary Fiber
4.8g
17%
Sugars
3.02g
Protein
10.98g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
4.83mg
27%
Potassium
488mg
10%
Vitamin A
49mcg
5%
Vitamin C
14.5mg
16%
Last updated: 13 May 20 01:28 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
10g
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Carbs
38.49g
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Protein
10.98g
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| There are 279 calories in 1 cup of Quinoa Salad. |
| Calorie breakdown: 31% fat, 53% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Quinoa:
Related Types of Salads:
See Also:
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