Food database and calorie counter Source: Generic
Posted 19 Jan 21 by gabbsplus5

Quinoa Salad
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
2.475g
12%
Trans Fat
-
Polyunsaturated Fat
1.77g
Monounsaturated Fat
4.705g
Cholesterol
50mg
17%
Sodium
710mg
31%
Total Carbohydrate
38.49g
14%
Dietary Fiber
4.8g
17%
Sugars
3.02g
Protein
10.98g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
4.83mg
27%
Potassium
488mg
10%
Vitamin A
49mcg
5%
Vitamin C
14.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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