| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.838g
4%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.401g
Cholesterol
4mg
1%
Sodium
18mg
1%
Total Carbohydrate
15.46g
6%
Dietary Fiber
0.2g
1%
Sugars
14.19g
Protein
1.78g
Vitamin D
-
Calcium
51mg
4%
Iron
0.11mg
1%
Potassium
70mg
1%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
1.56g
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Carbs
15.46g
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Protein
1.78g
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| There are 81 calories in 100 grams of Oatmeal Beverage with Milk (Atole De Avena). |
| Calorie breakdown: 17% fat, 75% carbs, 9% protein. |
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