Food database and calorie counter

Source: USDA

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 44

Calories 137

% Daily Values*

Total Fat 4.85g

Saturated Fat 3.018g

15%

Polyunsaturated Fat 0.022g

Monounsaturated Fat 0.159g

Cholesterol 20mg

Sodium 145mg

Potassium 446mg

Total Carbohydrate 13.45g

Dietary Fiber 0g

Sugars -

Protein 9.68g

Vitamin A 4%

Vitamin C 4%

Calcium 35%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 137 calories in 1 cup of Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
	Calorie break-down: 31% fat, 38% carbs, 31% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 13.45g.

Common serving sizes:

Serving Size	Calories
1 oz	16
100 g	56
1 cup	137
1 quart	549

Related types of Skim Milk:

	Milk (Fat Free or Skim, Calcium Fortified)
	Milk (Other Than Whole, 1% or Skim)
	Nonfat Dry Milk (Reconstituted)
	Evaporated Milk (Nonfat)
	Milk (Nonfat with Added Vitamin A and Nonfat Solids)
	view more skim milk nutritional info

Related types of Milk:

	Milk
	Whole Milk
	Milk (Nonfat)
	2% Fat Milk
	Soy Milk
	view more milk nutritional info

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Recently eaten by:

	PattyG
	1060kcals on 01 December 2008

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	917kcals on 01 December 2008

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	1855kcals on 28 November 2008

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	1939kcals on 17 November 2008

Recently eaten with:

FatSecret members have recently eaten Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) with these foods:

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