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Food database and calorie counter Source: Generic

Reduced Fat Milk

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 43
Calories 122
 
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 3.067g 15%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 1.366g  
Cholesterol 20mg 7%
Sodium 100mg 4%
Potassium 366mg  
Total Carbohydrate 11.42g 4%
  Dietary Fiber 0g 0%
  Sugars 12.35g  
Protein 8.05g  
 
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 11.42g (38%) Fat, 4.81g (36%) Protein, 8.05g (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
122
Fat
4.81g
Carbs
11.42g
Protein
8.05g
There are 122 calories in 1 cup of Reduced Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 serving per fl oz beverage 1
1 fl oz 15
1 serving per cup hot cereal 30
100 g 50
100 ml 52
1 serving per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Other Than Whole, 1% or Skim)
Milk (Nonfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

244 g Milk (2% lowfat with added vitamin A)
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Recently Eaten By:

Daveb500
on 29 July 2014
mrzach
on 25 July 2014
bbkmang
on 25 July 2014
ENRIQUETA CATALINA
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Reduced Fat Milk with these foods:
Vegetarian Vegetable Soup (Prepared with Water)
Semolina
Toasted Reduced Calorie High Fiber Rye Bread
Tortilla Chips (White Corn)
Swiss Cheese (Low Fat)


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