Food database and calorie counter

Source: USDA

Milk (Nonfat)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 4

Calories 86

% Daily Values*

Total Fat 0.44g

Saturated Fat 0.287g

Polyunsaturated Fat 0.017g

Monounsaturated Fat 0.115g

Cholesterol 5mg

Sodium 127mg

Potassium 407mg

Total Carbohydrate 11.88g

Dietary Fiber 0g

Sugars 12.47g

Protein 8.35g

Vitamin A 0%

Vitamin C 4%

Calcium 30%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 86 calories in 1 cup of Milk (Nonfat).
	Calorie break-down: 5% fat, 54% carbs, 41% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 11.88g.

Common serving sizes:

Serving Size	Calories
1 oz	10
100 g	35
1 cup	86
1 quart	343

Related types of Skim Milk:

	Milk (Fat Free or Skim, Calcium Fortified)
	Milk (Other Than Whole, 1% or Skim)
	Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	Nonfat Dry Milk (Reconstituted)
	Evaporated Milk (Nonfat)
	Milk (Nonfat with Added Vitamin A and Nonfat Solids)
	view more skim milk nutritional info

Related types of Milk:

	Milk
	Whole Milk
	2% Fat Milk
	Soy Milk
	view more milk nutritional info

Used in these member recipes:

	Banana Breakfast Smoothie
	Oat Protein Bars
	Summer Squash Soup
	Meatloaf
	Balsamic Chicken
	French Toast
	Blueberry Kefir Protein Shake
	Berry Banana Smoothie
	Mushroom and Goat Cheese Omelet
	Smothered Pork Chops

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Recently eaten by:

	skitz600
	1432kcals on 01 December 2008

	Charon25
	1026kcals on 30 November 2008

	ChunkyNoMore
	1006kcals on 30 November 2008

	tntitansfan
	1597kcals on 30 November 2008

Recently eaten with:

FatSecret members have recently eaten Milk (Nonfat) with these foods:

all diets|choose diet

	Oranges
	Kellogg's All-Bran Cereal
	Wheat Bran (Crude)
	Oats Cereal (Dry, Not Fortified)
	Bob's Red Mill Whole Ground Flaxseed Meal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.