Food database and calorie counter

Source: Generic

Milk

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 44

Calories 122

% Daily Values*

Total Fat 4.88g

Saturated Fat 2.965g

15%

Polyunsaturated Fat 0.249g

Monounsaturated Fat 1.301g

Cholesterol 17mg

Sodium 100mg

Potassium 361mg

Total Carbohydrate 11.49g

Dietary Fiber 0g

Sugars 12.59g

Protein 8.03g

Vitamin A 0%

Vitamin C 0%

Calcium 28%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 122 calories in 1 cup of Milk.
	Calorie break-down: 36% fat, 38% carbs, 26% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 11.49g.

Common serving sizes:

Serving Size	Calories
1 Guideline amount per fl oz beverage	1
1 fl oz	15
1 Guideline amount per cup hot cereal	30
1 Guideline amount per cup cold cereal	61
1 cup	122
1 soup can milk for modifications	148

Related types of Milk:

	Whole Milk
	Milk (Nonfat)
	2% Fat Milk
	Soy Milk
	Milk (Other Than Whole, 1% or Skim)
	view more milk nutritional info

Contains these Ingredients:

	90 g Milk (whole milk)
	83 g Milk (2% lowfat with added vitamin A)
	30 g Milk (1% lowfat with added vitamin A)
	41 g Milk (nonfat with added vitamin A)

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